Deputy Governor Lists 9 Benefits In Regular Sexual Engagements

<h4>Deputy Governor Lists 9 Benefits<&sol;h4>&NewLine;<h4><&sol;h4>&NewLine;<p><strong><a href&equals;"https&colon;&sol;&sol;openlife&period;ng&sol;">OpenLife Nigeria<&sol;a> <&sol;strong>reproduces a listing on benefits of sexual engagements by the deputy governor of Lagos State&comma; Dr&period; Femi Hamzat&comma; 61&comma; as obtained from his variable Facebook wall<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><em><strong>In today’s busy world&comma; finding time for intimacy with your spouse can feel almost impossible&period; But for married couples who maintain a healthy sexual relationship&comma; the rewards can be significant&period;<&sol;strong><&sol;em><&sol;p>&NewLine;<figure id&equals;"attachment&lowbar;26267" aria-describedby&equals;"caption-attachment-26267" style&equals;"width&colon; 277px" class&equals;"wp-caption alignnone"><img class&equals;"size-medium wp-image-26267" src&equals;"https&colon;&sol;&sol;openlife&period;ng&sol;wp-content&sol;uploads&sol;2024&sol;08&sol;Hamzat-277x300&period;jpg" alt&equals;"Deputy Governor Lists 9 Benefits In Regular Sexual Engagements" width&equals;"277" height&equals;"300" &sol;><figcaption id&equals;"caption-attachment-26267" class&equals;"wp-caption-text"><em>Deputy governor Hamzat Obafemi<&sol;em><&sol;figcaption><&sol;figure>&NewLine;<p><em><strong>If you’re feeling stressed&comma; overwhelmed&comma; or worried about your health&comma; regular sex with your spouse may help support happiness&comma; longevity&comma; and overall well-being&period; Many experts agree that consistent marital intimacy offers powerful physical and emotional benefits&period;<&sol;strong><&sol;em><&sol;p>&NewLine;<p><em><strong>1&period; Reduces Stress<&sol;strong><&sol;em><br &sol;>&NewLine;<em><strong>Sex is a natural stress reliever&period; When deep breathing and relaxation techniques don’t work&comma; intimacy may help&period; Sexual activity boosts dopamine&comma; which counteracts stress hormones&comma; and releases endorphins — your body’s natural &OpenCurlyDoubleQuote;feel-good” chemicals&period; It also increases oxytocin&comma; the bonding hormone&period;<&sol;strong><&sol;em><br &sol;>&NewLine;<em><strong>Studies even show that sexually active individuals &lpar;and in research&comma; even lab animals&rpar; tend to show lower anxiety levels&period;<&sol;strong><&sol;em><&sol;p>&NewLine;<p><em><strong>2&period; A Great Form of Exercise<&sol;strong><&sol;em><br &sol;>&NewLine;<em><strong>Sex is more than pleasure — it’s also physical activity&period; Your breathing rate increases&comma; your heart works harder&comma; and calories are burned&period;<&sol;strong><&sol;em><br &sol;>&NewLine;<em><strong>Having sex around three times a week for 15 minutes can burn roughly 7&comma;500 calories a year — similar to jogging about 75 miles&period;<&sol;strong><&sol;em><br &sol;>&NewLine;<em><strong>It also supports bone and muscle strength through natural testosterone release&period;<&sol;strong><&sol;em><&sol;p>&NewLine;<p><em><strong>3&period; Lowers Blood Pressure<&sol;strong><&sol;em><br &sol;>&NewLine;<em><strong>Physical affection&comma; including hugging and sex&comma; has been linked to lower diastolic blood pressure&period; Research suggests that sexual intimacy supports healthier cardiovascular responses and may help maintain a healthier blood pressure profile&period;<&sol;strong><&sol;em><&sol;p>&NewLine;<p><em><strong>4&period; Boosts Immunity<&sol;strong><&sol;em><br &sol;>&NewLine;<em><strong>Regular sex may strengthen your immune system&period; Levels of Immunoglobulin A &lpar;IgA&rpar; — an antibody that helps fight infections like the common cold — tend to be higher in people with frequent sexual activity&period;<&sol;strong><&sol;em><&sol;p>&NewLine;<p><em><strong>5&period; Makes You Look Younger<&sol;strong><&sol;em><br &sol;>&NewLine;<em><strong>Some research suggests that couples who make love at least three times a week appear significantly younger than their actual age&period; According to Dr&period; David Weeks&comma; a clinical neuropsychologist&comma; consistent sexual intimacy may support emotional well-being and vitality&comma; contributing to a youthful appearance&period;<&sol;strong><&sol;em><&sol;p>&NewLine;<p><em><strong>6&period; Good for Heart Health<&sol;strong><&sol;em><br &sol;>&NewLine;<em><strong>Sex not only burns calories but may also benefit your heart&period; One study found that men who had sex regularly were 45&percnt; less likely to experience heart disease&period; While more research is needed for women&comma; physical intimacy clearly contributes to a healthier cardiovascular system&period;<&sol;strong><&sol;em><&sol;p>&NewLine;<p><em><strong>7&period; Reduces Pain<&sol;strong><&sol;em><br &sol;>&NewLine;<em><strong>Pleasure and arousal can help reduce pain perception&period; Endorphins released during sex can ease migraines&comma; menstrual discomfort&comma; and certain types of chronic pain&period; However&comma; if you have back pain or other medical conditions&comma; it’s wise to consult a doctor for safe positions and guidance&period;<&sol;strong><&sol;em><&sol;p>&NewLine;<p><em><strong>8&period; Builds Trust and Intimacy<&sol;strong><&sol;em><br &sol;>&NewLine;<em><strong>Sex increases oxytocin — often called the &OpenCurlyDoubleQuote;love hormone&period;” This hormone strengthens emotional bonding&comma; trust&comma; and closeness between spouses&period;<&sol;strong><&sol;em><br &sol;>&NewLine;<em><strong>When a relationship feels strained or distant&comma; healthy&comma; consensual intimacy can help rebuild connection and mutual affection&period;<&sol;strong><&sol;em><&sol;p>&NewLine;<p><em><strong>9&period; May Reduce Cancer Risk<&sol;strong><&sol;em><br &sol;>&NewLine;<em><strong>For men&comma; regular ejaculation &lpar;including through intercourse&rpar; may reduce the risk of prostate cancer&period; An Australian study found that men who ejaculated 21 times or more per month had a significantly lower risk&period; Several other studies support this finding&period;<&sol;strong><&sol;em><&sol;p>&NewLine;<p><em><strong>Health is Wealth&excl;<&sol;strong><&sol;em><br &sol;>&NewLine;<em><strong>Jum’at Mubarak&period;<&sol;strong><&sol;em><&sol;p>&NewLine;