Deputy Governor Lists 9 Benefits
OpenLife Nigeria reproduces a listing on benefits of sexual engagements by the deputy governor of Lagos State, Dr. Femi Hamzat, 61, as obtained from his variable Facebook wall
In today’s busy world, finding time for intimacy with your spouse can feel almost impossible. But for married couples who maintain a healthy sexual relationship, the rewards can be significant.
If you’re feeling stressed, overwhelmed, or worried about your health, regular sex with your spouse may help support happiness, longevity, and overall well-being. Many experts agree that consistent marital intimacy offers powerful physical and emotional benefits.
1. Reduces Stress
Sex is a natural stress reliever. When deep breathing and relaxation techniques don’t work, intimacy may help. Sexual activity boosts dopamine, which counteracts stress hormones, and releases endorphins — your body’s natural “feel-good” chemicals. It also increases oxytocin, the bonding hormone.
Studies even show that sexually active individuals (and in research, even lab animals) tend to show lower anxiety levels.
2. A Great Form of Exercise
Sex is more than pleasure — it’s also physical activity. Your breathing rate increases, your heart works harder, and calories are burned.
Having sex around three times a week for 15 minutes can burn roughly 7,500 calories a year — similar to jogging about 75 miles.
It also supports bone and muscle strength through natural testosterone release.
3. Lowers Blood Pressure
Physical affection, including hugging and sex, has been linked to lower diastolic blood pressure. Research suggests that sexual intimacy supports healthier cardiovascular responses and may help maintain a healthier blood pressure profile.
4. Boosts Immunity
Regular sex may strengthen your immune system. Levels of Immunoglobulin A (IgA) — an antibody that helps fight infections like the common cold — tend to be higher in people with frequent sexual activity.
5. Makes You Look Younger
Some research suggests that couples who make love at least three times a week appear significantly younger than their actual age. According to Dr. David Weeks, a clinical neuropsychologist, consistent sexual intimacy may support emotional well-being and vitality, contributing to a youthful appearance.
6. Good for Heart Health
Sex not only burns calories but may also benefit your heart. One study found that men who had sex regularly were 45% less likely to experience heart disease. While more research is needed for women, physical intimacy clearly contributes to a healthier cardiovascular system.
7. Reduces Pain
Pleasure and arousal can help reduce pain perception. Endorphins released during sex can ease migraines, menstrual discomfort, and certain types of chronic pain. However, if you have back pain or other medical conditions, it’s wise to consult a doctor for safe positions and guidance.
8. Builds Trust and Intimacy
Sex increases oxytocin — often called the “love hormone.” This hormone strengthens emotional bonding, trust, and closeness between spouses.
When a relationship feels strained or distant, healthy, consensual intimacy can help rebuild connection and mutual affection.
9. May Reduce Cancer Risk
For men, regular ejaculation (including through intercourse) may reduce the risk of prostate cancer. An Australian study found that men who ejaculated 21 times or more per month had a significantly lower risk. Several other studies support this finding.
Health is Wealth!
Jum’at Mubarak.
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